CureZone   Log On   Join
How does fiber lower blood pressure

New lower prices!
Hulda Clark Cleanses

Google Advertisement
Philo552 Views: 35
Published: 64 days ago

How does fiber lower blood pressure

Dietary fiber is essential for a daily meal
Increase your fiber intake. It's a phrase you've probably heard before. But do you realize why fiber is so beneficial to your health?

Dietary fiber, which is mostly found in fruits, vegetables, whole grains, and legumes, is well recognized for its ability to prevent and treat constipation. Fiber-rich meals, on the other hand, can help you maintain a healthy weight while also lowering your risk of diabetes, heart disease, and certain types of cancer.

It's not difficult to find pleasant fiber-rich foods. Learn how much dietary fiber you need, what foods contain it, and how to incorporate it into your meals and snacks.

What is the significance of dietary fiber?

Dietary fiber, commonly referred to as roughage or bulk, refers to the components of plants that your body cannot digest or absorb. Fiber is not digested by your body, unlike other meal components such as lipids, proteins, or carbohydrates, which your body breaks down and absorbs. Instead, it passes through your stomach, small intestine, and colon relatively undamaged before exiting your body.

Fiber is typically divided into two types: soluble fiber that dissolves in water and insoluble fiber that does not dissolve in water.


Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


Donate to CureZone

CureZone Newsletter is distributed in partnership with

Contact Us - Advertise - Stats

Copyright 1999 - 2021

3.047 sec, (1)