I want to be clear. Since 2013, I tried to incorporate Fruits in my diet. I stopped to drink Alcohol, coffee, tea. i stopped eating cakes and sweets.
i eated fruits from time to time as dessert and between lunch and dinner.
it was a disaster and I felt even more tired.
For your information, when I stopped fruits, my health condition stabilized.
For me it is a big no to fruits, There are both glucose and fructose in many fruits. There is no good sugar.