Re: Do I really need an enema before a flush

From 2012 to 2020 I have done over 21 Liver Flushes & over 90 coffee enemas. Yes, it is a little scary the first time, but if you follow the protocols & don't skip steps, you will be fine. When I first began I would always do a coffee enema 1-2 days before the liver flush. If I'd do the CEs earlier than just a few days, I would get nausea during the several hours after taking the olive oil/lemon juice mixture. This is because you need to get some things cleared out like old sludgy bile, parasites, etc. I also take 2 Betaine & 2 Ornithine along with my Liver Flush mixture (no water). This really helps prevent nausea for me. Another thing I do is mix the epson salts in apple juice instead of water- this helps the bitter taste immensely! I also do a Coffee-Enema after the LV has run its course & take 2 activated charcoal capsules. I then do castor oil packs with heating pads on my liver & kidneys to help detox them. So I lie down with one under my upper back & also have one on top of my liver area for an hour. So, for ME it is very important to do a Coffee-Enema BEFORE & AFTER a LF. It is a big commitment to do the apples (I think there's way too much Sugar from drinking a lot of apple juice), the CEs before, & after, the fasting, then the castor oil packs, BUT it is sooo worth it!!! Remember, after you've done this awhile, you can find what works best for YOU. Hope this helps. Tweet