Re: I just finished the MC......Forty Days and Forty Nights.....Great Journey!!!!!
congratulations on the 40 days :> !!! what an achievement!!!
as for the post-MC diet, the book has info on it as Zoebess points out,
but also, from my experience (i did a longish
Master-Cleanse this summer, although not as long as you, did a 22 dayer in july) it took a while before my digestive system was working normally again.... after having followed the book's instructions, i was still most comfortable eating vege soup only for a few more days after -- so it took over a week before i felt that my digestive system was back to "normal". just listen to your body, and when in doubt, play it safe i think. i know that i when i ate a little more than i should, my tummy would bloat up!
in general, it takes longer to get the digestive system moving again, the longer you have been on the fast. an experienced fast-er told me once that it takes one day for every 4 days you have been on the fast... so be very conservative in your eating for at lesat 10 days. vege soup will do wonders during this period :)
also, remember now that your metabolic rate has slowed down significantly, so eat small quantities and often, along with regular exercise, to build up your metabolic rate again.
hope this helps, and congrats again :D !!
wabbitte