Re: Update and should I break the fast?..19 days in...

POH,

I hope all’s fine now. Light headedness and dizziness are very common during a fast. Dr. Shelton suggests that person experiencing dizziness and fainting spells need to rest, wear light and loose clothing and get fresh air, most importantly rest. Also one has to take care when standing up from sitting or lying position, your blood pressure is low and blood is not getting to your brain.

Here is one chapter for Dr. Shelton’s book.

http://www.soilandhealth.org/02/0201hyglibcat/020127shelton.III/020127.ch28.htm


My take on this is also how good your nutritional reserves are and how much are you detoxing.

For next fast try eat plant based diet for a month, do liver cleanse, walk everyday for 20 minutes and then fast.


Good wishes.

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