Think for yourself. Candida diet is a money grab, and you are weak-minded to have followed advice by people who only want your money. Diets don't work - you have to live in the real world. A healthy immune system and garlic everyday (do not bitch that garlic is too pungent, bitter or spicy; if you want to heal, you will take it. If you don't, you will complain) will beat candida even when you're eating tons of bread. Speaking from experience.