Re: Fast broken incorrectly need help ASAP!!!

I just broke my fast after day 21 and consumed about the same as you. Was it fresh squeezed juice or processed?

I also haven't had a BM and feel bloated but everything I've read that is completely normal. It's going to take some time to get back into things for your body. Just keep being gentle to it and drink fresh squeezed juices citrus preferably for the first few days.

I wouldn't worry. Tweet