This could be a lesson on how important it is to flush the toxins out of your body. You missed the SWF (Salt-Water-Flush) this morning and felt like you were going to die. I would try to do them on a regular basis. Saturday will tell the tale. If you don't do the SWF (Salt-Water-Flush) and feel terrible then you will know that it is imperitive for you to do it daily. Here's hoping that day 4 goes good for you. You should be over the worst of it now.