Thanks so much. I measured the quart last time and 2 of my huge coffee cups equals a quart so i just used those again this time. I should not have been giving advice when i didn't really think about what i was doing. Anyhow i am on my last day, day 11 and i was wondering do you usually do the swf on the orange juice day. i am thinking that i should be flushing out the toxins from today's lemondade cleanse tomorrow am before i start the oj. i can't remember what i did last time. Thanks.