I think you might be using too much water in your swf. i think it should be 16 oz. Maybe try that. My first fast i was able to do everything like usual and i had so much energy. I played ice hockey i rockclimbed i went to the gym and other things and had no trouble except that i was ravenously hungry whereas this time i am not hungry at all ( not including the occasional food sight/smell causing cravings) but i have no energy. I played 3 1/2 games of ball on the weekend and barely made it through. I wasn't able to mentally focus and i was having trouble breathing. i think that my body is detoxing big time this time so i have pretty much stopped all my excercise and i am just detoxing. I am noticing that the 14 lbs that i have lost feels really good as my clothes are falling off me and i am really happy this time except for one hour where i felt emotional. I would have to say that the weird thing this time is that i really don't want to stop cleansing. Last time i was hanging on by a thread barely making the ten days. It really feels good to take care of my body when during my 20's i treated it so badly.