I've been practicing the 5 tibetans for just over a month now and have noticed they give me energy and a sense of wellbeing. I'm up to 9 repetitions. I've found if I feel dizzy on the spins then I just keep doing that same number of repetitions each day till I feel balanced, then progress two more spins the next day. I've moved up a couple too soon and found that it can make detox more severe. They have been very healing - helped balance emotions and regulated my menstrual cycle. My skin has been glowing and people have commented asking what my secret is.
I have also had a few detox symptoms like itchy rash across lower back, spots across chest, chills, sweating.
Also it stirred really intense emotions in me and gave me vivid dreams.
Another thing I've noticed is my eyes get really sparkly and bright at times and then can be really dark and murky (usually this is when I progress to more). Also my pupils have been dialating at times which is weird.. I think this may have something to do with activating nerves?