Re: Fasting not working any more?

Thats encouraging thanks.

Like you I am struggling to lose belly fat. In hindsight maybe I should have upped my protein as I seem to have lost muscle mass as well as fat off my bum etc. but not belly...which is why I suspect cortisol.
Have you lost muscle mass or just fat?

I think I will augment my daily meal with egg and mushroom omelette with butter, that should up the protein. Tweet