Just wrote big post but was deleted due to a time out... this sucks.
anyway, its late here, so I'm posting the link and I will answer the rest later
read the entire book if you can or go straight to chapter 8, the daily protocol starts at page 201 with detailed information on what to take and when.
I skip all related MMS/CD stuff because it's a bit messy and right now I don't need it. But you might want to check that as well.
Hopefully tomorrow I can find a moment an answer your message
have a good reading!
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