Re: Loquat...

Yeah, I know about the blue light. I actually have some special glasses to help with that but they are annoying to wear. I should probably wear them anyway.

But the thing is, I've always been this way, since late teens probably, so long before evil blue light entered my life. And I wasn't watching much tv back then either.

So sure, it probably plays a part no doubt, but it can't be the whole story. And what about my husband who often works late for his job, staring at the computer, and then shuts it off and immediately goes to sleep. Not always, but most of the time. And if he can't sleep, he takes some melatonin and that usually works.

But here's another thing. My sister is the same as me, can't sleep at night, and she isn't on the computer that much, probably not at all at night.

Major adrenal issues run in my family. That's probably the biggest culprit.

But thanks for reminding me about the blue light. I do need to start wearing those glasses again or not be on the computer at all at night as you said.








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