I'm often asked how frequently someone should sweat after the Plan. Below is a good study on the effects of sweating and health. The bottom line is the more, the better! In today's world, many diseases are chronic and related to exposure to toxins. Chronic means they develop over time and then last a long time. Detoxification needs to be a daily routine. Sweating daily reduces Alzheimer's, dementia, the risk of sudden cardiac death, the risk of death due to coronary artery disease and other cardiac events, as well as overall mortality. Some of the benefits found when doing the Plan come directly from sweating 6 days a week.