I follow the iodine protocol religiously. Every day, I take 50mg iodine, 500mg magnesium, 400mg selenium, and 1/2 tablespoon of sea salt twice. I get all of my vitamin c from fruits and vegetables. I haven't noticed any issues in doing this. I feel much more comfortable getting vitamin c from food rather than taking synthetic vitamin c. However, I worry that I may not be detoxing as efficiently this way. Is it ok for me to continue the protocol this way? Or should I start taking vitamin c supplements?