I have another question. I don't mean to be a pesk (1st MC). While on the Master-Cleanse am I suppose to do the SWF (Salt-Water-Flush) everyday? The reason I ask is because I work in the transportation field and am behind the wheel for about 3 1/2 hours in the mornings (starting at 6am) and about 4 hours in the evening. How early should I wake to do the SWF?