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Re: Rethinking career due to adrenal fatigue
 
r1deforever Views: 1,201
Published: 5 years ago
 
This is a reply to # 2,321,207

Re: Rethinking career due to adrenal fatigue


Sure, well you have to find one that works and stick to it, it builds up. Here and there won't help you.

As for meditation it is best to find a teacher, at a zen centre or regular group. This is very important to support the initial "get to grips with it" period.

Zen : well of course something is happening otherwise there would be no point; but it is not the usual activity of the mind. It is difficult to explain, it is more like with a bit of guidance you will slip into the right state like getting into a bath, and then you will see the peace of it.

The Tara Brach Radical Acceptance CD includes a number of basic and very good practices, calming and soothing, and she has a lovely voice : you can find her on youtube. It's a very good CD actually.

I have listened to it hundreds of times.
 

 
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