Joegrane, I read somewhere that nowadays Iodine sources are so depleted that even a 50mg dose is considered a maintenance dose. That's why I asked. I'm honestly not even getting a reaction from 50mg a day now. Maybe I don't need it. But that's hard to believe.
I do know that I need Iodine and the reason I posted is to know what's a safe dosage for a semi long term. I was planning on taking 12.5 or 25mg while doing my rounds of mercury chelation.
I will do some more research on it. I do think it would be good to take Iodine now because my Amalgams are out.
Regarding selenium, I've been taking it everyday for a couple of months now and I don't get any reacting from it whatsoever....are you supposed to feel some detox from it ?