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Re: Upper endoscopy shows everything is normal but I still feel fullness and slow digestion. What else can I suffer?
 
grizz Views: 1,464
Published: 8 y
 
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Re: Upper endoscopy shows everything is normal but I still feel fullness and slow digestion. What else can I suffer?


Things to consider:

* Are you thoroughly chewing your food? It should be liquefied before you swallow.

* Are you drinking sugary liquids like pop, etc. Stop & drink water, unsweet coffee or tea

* Are you eating too many carbs? Go on a strict Paleo Diet.

How much do you weigh? Are you overweight? If so cut your portion size in half to lose weight.

Tips for Optimal Health
https://sites.google.com/site/iodinereferenes/optimal-health

Hope this helps,
Grizz
 

 
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