Thank you! Yes I do test my early rising temperatures. Before Iodine I was around 97.9 and after I'm pretty much 98.3. Which I was happy about! Since going off just two days ago I have already gained a couple of pounds and resting heart rate has went back down. On the Iodine my skin had became even oiler as well. I've not started the lithium as of yet will probably have to order online because no one sales it but I'll monitor my symptoms in the next few days may not need it. With all that I'm telling if it was you, does the couple days a week at a lower dosage strategy with increased co-supplements sound like a good approach at this point? I honestly hate to be a bother to you just need a little guidance before giving up on it completely! Thanks again Gina!😊