yes
it has a very nice flavor
i am out right now, but sometimes I buy it powdered by the pound and put a half a teaspoon in hot water with a Triple Leaf BP tea bag and a little honey
yum yum
heavy exercise is also very important for me
it is harder to make yourself do it unless you can find a kind of exercise that you enjoy
the most fun kinds of exercise i can think of are dancing, swimming, and acro yoga, but different strokes