The low carb diet you are describing is called a ketogenic diet. Google recipes for ketogenic diet. Also, eat lots of beets. You can just bake them for about an hour after rubbing with olive oil. Put in a covered casserole dish at about 375. Remove when a fork can easily pierce them. Remove the peels after they are cooked. Just add a little salt and pepper. You can juice them too. Eat beets every day for the parasites.