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Diet Audit
kmg4 Views: 1,683
Published: 8 years ago

Diet Audit

My diet is a work in progress. It was never that bad even for the 10 years before my recent 'divine tap on the shoulder' about my Type 3 renal cyst and hypertension.

Plus, some believe in raw vegan only. Others say that beans are valuable as they are common to all 'blue zones'.

Requesting an audit of my diet. So here goes.


*Two bananas (not organic).
*Sometimes, 'oat milk', which is soaked rolled oats blended with water and cinnamon. No dairy and uncooked (unless the rolled oats were cooked beforehand). Cinnamon gets eaten with it, so that is good.

My goal is to get Lou Corona's lemon-ginger blast or gorilla milk as a regular breakfast.

The big victory here is that ordinary store milk (inorganic) + commercial cereal (like Wheaties or Cherios) was my staple for 40 years, and that is now replaced with the above.


I mostly skip lunch, but when I eat anything, it is either :

Small green salad, with organic greens, but inorganic tomatoes and carrots. There are a tiny bit of cheese shavings on the salad, but that is not much.


Apple + arugula + ginger smoothie.

So far, almost everything is raw vegan, even if inorganic. But the problem is Dinner..


Green tea. It has caffeine, but is also alkalizing...


OK, here is where food is cooked. I also eat either legumes+rice, or whole wheat pasta. I know these may not be ideal, but they also facilitate the intake of many superfoods alongside it...

Dinner is usually one of the following items :

1) Black beans + brown rice, steamed in pressure cooker. Along side it are cilantro, lime, cayenne pepper, cumin, and some crushed, uncooked garlic (cooking destroys the anti-cancer properties of garlic).

Sometimes this includes homemade Pico de Gallo, which has onion, tomato, garlic, cilantro, and lime. It is a great way to eat a lot of those 5 things (an entire bowlful).

2) Mung beans + white rice, steamed in pressure cooker, with homemade yogurt (from inorganic milk). Along side it are roasted onions, tomatoes, hot Thai chilis, garlic. No vegetables are organic. I think this is close to what my ancestors ate, so if digestion has genetic factors, then this has to be a staple..

3) Steamed and mashed potatoes, mixed with turmeric, garlic, black pepper. This is a good monofood meal, plus facilitates the intake of turmeric+black pepper.

4) Red lentil stew with vegetables + white rice. All vegetables are cooked, but included carrot, tomatoes, leeks, garlic, ginger, Thai chilies, and green peas. A huge amount of turmeric is eaten over the course of this. I know white rice is not ideal, but again, I think this is what my ancestors ate..

5) Whole wheat pasta, boiled. Along side it, cherry tomatoes, parsley, a full bulb of crushed garlic, red pepper flakes, oregano, basil. I do put a few Parmesan cheese shakes from the grated Parm cheese container, but this is very little quantity.


I never eat a dessert, except for a few squares of the 72% dark chocolate from Trader Joe's. I am trying to get down to just 1 square, since it has sugar.. But this is the only sweet item I eat at all, and I eat this because I thought 72% dark meant it was healthy. Now I know better, but cannot really stop.

Red meat is eaten 2 times a month, since I like to go to this one Mexican restaurant with my friends. This is the only meat consumed and I hope it is too little to matter...

WATER : Filtered water bought from the store. I put a tiny bit of Apple Cider Vinegar in it to make it alkaline..


These is where I am at. There is no sugar, but the fruits and veggies are mostly not organic, and there is rice. Rice and beans are a complete protein, plus there has to be some substance. I am not sure I can improve it much more than this, so at least I have tried to use the dinners as a means to eat a LOT of garlic, turmeric, oregano, cilantro, onions, etc...

Turmeric+black pepper, raw garlic, and raw onions appear to be the best foods for cancer..


I have got a trampoline, and have started doing rebounding exercises, for the first time ever. Rebounding is effective against cancer. This may be a low-hanging fruit.

I have not yet got around to making the Budwig protocol a routine, even though I have bought flaxseeds, since there is just too much going on, plus I am not sure which flax oil to get...

This is where I am.... I am not sure if it will be enough...

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