Re: Cheat meal

That make sense. I went to a restaurant and didn't feel too great after the meal ordered what was on the plan but there probably were some other ingredients added. I feel setback should I continue the plan or take a break then restart? Or can I still right the ship just by being strict from now on and adding more time?

Also have been low fodmap on the plan for sibo, and I've also added berberine to fight this flare-up Tweet