Re: Probiotics before week-7 & feel worse on plan (week 3-4)

Feeling that way is not normal on the Plan and can reflect several things. Trying to figure that out back and forth via emails can take a while, as there's a lot of information missing.
Fungal candida prevents the Lactobacillus species from colonizing the intestinal tract, as do other pathogenic bacteria that exist along with fungal candida. You have to get rid of the fungal candida first.
How many bowel movements a day do you have?
What's your health history?
Where do you live?
What are your stress levels?
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