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Re: dairy-free updaye
mary88 Views: 893
Published: 6 years ago
This is a reply to # 2,276,617

Re: dairy-free updaye

By that sounds like a good plan, have you tried beta blockers, they keep your heart rate down which in turn calms you down. You may want to seek the help of a mental health professional, they may be able to help you with exercisea to keep you calm and help you overcome social anxiety. My therapist helped me so much i went from hiding in my house all day to working in a high stressed environment.
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