I am going to save you guys years of needless confusion and suffering which I had to go through.
All of these diet fixes suggested by experts to solve digestive or other problems are nothing more than Band-Aid solutions to deeper root problems. I do not doubt that you may clear up tons of symptoms by restricting certain foods, or fasting, or other diet manipulations. I sure did when I used these strategies. But they won't last, and you are actually causing your body more problems by doing them.
This book is the result of 12 years of failed diet experiments, and literally thousands of hours researching online and offline to discover the truth of how to achieve excellent health, no matter where you are starting from. And the answer isn't what you think!