Hallo. I wanted to give you guys an update on my diet. I've been gluten free for a month so far. I can't really smell myself and can only tell by reactions of others. The most noticeable reaction I observed were about 1-2 weeks ago. Today for example, no reaction. Don't know if gluten free diet is helping. However, I still eat oatmeal which could be cross contaminated with wheat and gluten. This coming month I am removing milk from my diet. Wait for the next update in one month.