Re: Insomnia

What's your diet like? Meat and cooked green veggies (spinach and broccoli)
How's the sweating going? Holding off until I get my bowels moving. Have increased water intake, but still having difficulty
What were your symptoms before the Plan? Severe lethargy, brain fog, GFS
How many bowel movements a day? One if I'm lucky. I take Oxy Powder, magnesium, and Pancreatin but am not getting enough fiber. If I eat black beans that moves the bowels, but then the GFS kicks in pretty strong.

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