My constipation is gone. It's simple.

Being younger I recall some tough bowel movements, where it felt like I a concrete block was coming out of me. But I don't remember too much about any constipation.

Around when I turned 22 I started having constipation problems. Working night shifts might have contributed to the problem.

I went for X-rays and ultrasounds and they said my stomach was perfect.

So after that I did my own research to find the cause of constipation.
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Based on studies it seems constipation is caused by magnesium defiency and low fluids (from foods) intake. It's not caused by low fibre.

I began using NOW brand magnesium and it helped a lot. But my constipation still wasn't at the level I wanted it at.

I switched to a brand named "Solgar" and now my constipation is 100% gone. And I never have any more of those concrete block bowel movements.

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Warning - Before you take magnesium, throw your pill in vinegar for 30 minutes. If it isn't mostly dissolved by 30 minutes, it's no good. That's the reason I switched to solgar. Tweet