I was a vegetarian for 2 years and decided last week that I'd embark on this journey once again. The only difference this time around, is that the transition is much easier than when I first started out 2 years ago. As a result of not eating meat, my odor has been reduced to 90%. My odors are, e.g., ammonia, cheesy, garbage, slightly fishy, fecal. My diet consists of the following:
1. Kefir or yogurt.
2. Egg white with toasted bagel.
3. French toast, hash browns.
I've also included a daily vitamin, probiotics, and kelp tablets. I'll probably try zinc along with the kelp. This is by no means a perfect solution. It's based on trial and error; with lots and lots of trials and plenty of errors. :(
1. Veggie pizza.
2. Veggie spaghetti.
4. Black beans, rice, corn, quinoa, and fresh salsa.
5. Veggie burgers.