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Re: How long to water fast to lose 118 pounds?
glittergalaze Views: 1,693
Published: 8 years ago
This is a reply to # 2,261,997

Re: How long to water fast to lose 118 pounds?

sounds like a plan-- four suggestions:

-B12, omega 3, throw in a multi it won't kill you
-probiotics: all I seem to come upon lately are articles on how the bacteria that live in our gut are responsible for all kinds of aspects of health and on a long fast some of the bacteria will die because they have nothing to eat :)
-variety: you've had zero nutrients in a long time, so you want to eat all kinds of druit and veg.
-iron supplements if you tend to get anemic or be low on iron.

let us know how it goes!
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