Re: 50 pounds in 40 days!

Well, it is a good goal to lose 50lbs weight. We are all different, but you can never be sure of losing 50lbs in 40 days. 1lb/ day is an average.

Water Fast means only water and not to drink coffee, vitamins etc. because then you will be in starvation mode and you will only damage your body and mind. You can do moderate walking exercise but not severe exercise when you fast with water. Try just organic juice fasting, if you are worried about energy. Some people actually feel more energetic once they get deeper in to their fast.

Hope you get to your goal or close to it. You should be ok to even lose 40lbs which will put you at BMI of 24.


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