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Re: hcl need advice pls new here
 
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Published: 6 years ago
 
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Re: hcl need advice pls new here


Bloating is caused by undigested food. Stomach acid does not digest starches and starches or some sugars are usually the cause of bloating.

I think that 3 capsules are enough even for large meal so there is no point in taking 20 capsules. If you take Betaine HCL it will raise your stomach acid there is not doubt about it.

Saying that you need to feel something in your stomach is not true.


For bloating I would try Ox bile or Artichoke supplement which increase the bile flow - http://www.psoriasisdietplan.com/2015/01/artichoke-bile-flow-support-for-vegans/
 

 
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