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Should i consume 100 gram whey protein per day to prevent muscle loss?
 
MonsterMMORPG Views: 918
Published: 6 years ago
 

Should i consume 100 gram whey protein per day to prevent muscle loss?


Hello guys. It has been 86 hours since i started water fasting. Yesterday night was pretty bad due to not able to sleep properly because of leg and hips pain.

At 8 am i did 5x12 squat and later was able to sleep. It really helped ease pain.

Anyway i want prevent any possible muscle loss but without any protein it is impossible as required to build some new protein required tissue.

So i wonder would drinking with water 100 gram per day whey protein how would effect my Water Fasting ?

Waiting your ideas ty
 

 
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