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Vitamin C mineral deficiency
 
CanIHaveMyLifeBack Views: 1,515
Published: 9 y
 

Vitamin C mineral deficiency


I've been reading that vitamin c in high doses cause mineral deficiencies.

I tried to take high doses of vitamin C (10 grams) per day and I get the feeling of mineral deficiencies. I have less energy, my nails feel brittle, and I am getting brain fog. I had an issue with low sodium in the past and things cleared up a bit when I upped my sodium levels with Sea Salt .

Would sodium ascorbate also deplete minerals?
 
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