Hello all, new to the site and completed my first 7 day fast this month. Day 5 I "just knew" I had empacted fecal matter just stuck and making me feel uncomfortable. I performed a plain water enima and was absolutely amazed at the amount of hard stuff was stuck in my digestive tract.
I have read extensively pro enima and no enima thoughts and I personally see no problems with introducing water to flush the colon out. Sheldon did not have the knowledge we have today. I refed for two weeks and now am ending day 6 of a 40 day water only fast. I did an enima on day 3 and the same, empacted hard matter came out. I know I need another and will do one tomorrow on day 7. I think once the matter has all moved out they do not need to be performed regularly as I am adding no food into my system. It just takes a long time to move the back log out!
The spiritual breakthroughs and emotional healing was nothing short of phenomenal with a 7 day. I am looking forward to completing my 40. I am very well fed up, actually a good 60 lbs overweight so see no problems with going a full 40.