Fkn go fot it, first time I took Iodine was gram quantities of KI and it didn't kill me. Most of the people on here are chicken shit women or pussy boys all scared of a little iodine, schizoprenics and neurotics who live in a little box in their own head. If I was starting again, I'd do it the same over again, half a gram KI, an hour later another half gram, an hour later another half gram and another half gram an hour after that with lots of water inbetween