I started off with coffee enemas but I haven't liver flushed.
I buy Organic sauerkraut from Trader Joe's which really helps.
But I will try the DIY approach.
I do not take rejuvelac , I will also look into that.
I do eat seaweed. Yum.
My diet:
All veges
Blueberry
Blackberry
Cranberry
Lemon
Organic chicken
Ground turkey
All spice herb
Greek yogurt
Spring water
Quinoa
Sauerkraut
Flaxseed
All coconut
Egg
This is all I eat right now.
I've always been lactose intolerant, so I only eat fage greek yogurt non fat.
I would like to include potatoes, and anything else really.
Just didn't know what the next phase of allowable foods were.