Did my first one on the weekend as well using the Moritz protocol. I'd been taking 2x malic acid casules in the mornings for about 5 days prior. Did a bit of a mini-enema around 9-30 on Saturday as I hadn't had a BM since taking the Epsom Salts . Had more ES in the morning as per the instructions. Had a lot of 'butt-pee' didn't notice any poo but did a few pea to marble sized greeen things and lots of smaller green bits throughout the day. Haven't gone yet today and will be doing a follow-up colonic tomorrow morning.
I haven't noticed that much difference yet but I am settled in to make it a year-long project anyway.