As I have said repetedly. Proof is in the pudding. Showing pictures of your tongue at forums like this, is at best a waste of time.
How people walk, talk, appear, what they say and how they say it, thats evidence:)
How to differentiate from protocols, diets, supplement that could be beneficial (or not) for you; very easy at once you have learned the basics. But this is information of a different league than this forum.