Got my Hakala results back. Excreted 28mg (56%) of the iodine. I did work outside all day and sweat a lot. Any ideas what that might factor in? Since I've been close to two months at 25mg, this number suggests to me that I was quite low and am getting better but still low. Would you consider this number deficient, moderately deficient, or severely deficient?
My bromide excretion was 2.25mg. I'm having trouble finding numbers that should be expected. Is that high, low?