Re: A poor article, written in a hurry without knowledge of its subject.

You are dehydrated and deficient in magnesium.

Prior to your next flush you need to start taking a good magnesium supplement like glycinate or orotate every day and also get more fluids into you on a daily basis.

The Epsom Salts should go through you rather quickly. For some people it just produces a normal bowel movement which indicates the above conditions.

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