thanks. yeah i think the cravings should leave me soon..it would be easier if i wasn't watching food shows on TV but i will be flipping thru and before i know it I've been watching some cooking show for like a half hour, ha. I haven't actually worked out worked out...i just went to the gym to use the treadmill and sauna. and i only walk on the treadmill for 15-20 minutes. i wont lift weights until a few weeks after breaking fast. What novels are you reading? Maybe i need to do that instead of watching tv