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Re: 1000mg of Magnesium Citrate...still constipated
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Published: 7 years ago
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Re: 1000mg of Magnesium Citrate...still constipated

muscle cramps, aches, pains
- weakness
- fatigue
- photo sensitivity, light sensitivity
- blurred vision and irritated eyes
- constipation
-brain fog
- gluten intolerance

These are all signs of some type of infection, most likely in the gut. Which could be simple bowel dysbiosis (not enough probiotics) to fungal/yeast in the gut to parasites

Do a hair analysis to determine the mineral balance as your doctor suggested. This can find underlying issues, best lab IMO is Trace Elements.

Have your Vitamin D levels checked as this is quite important for mag metabolism and is vital for immune and neurological functions.

There are many forms of magnesium and different forms act different on people. UltraMag is a multi blend form that may have good benefits.

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