Ok I just went again this time it was looser and much lighter in color. I definitely saw a bunch of dead pinworms and then something as thin as a pinworm but about three inches long...not sure if it was fiber or some kind of worm the end of it appeared to be split in three...like frayed almost. I really feel like my system is trying to clear itself out. Is this a good sign that I saw a bunch of dead pinworms or does that mean they are still breeding? I never go three times in one day but I've been taking psyllium and drinking coffee and eating oatmeal to try to expel as much as possible. I have only been eating overcooked fish and chicken for meat....please tell me I'm experiencing detox and not getting worse?