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infarouge Views: 2,537
Published: 7 years ago
 

Magnesium/calcium ratio


In recent years magnesium has become extremely popular while calcium has become almost demonized in supplement form.

However many authorities still suggest to take calcium with magnesium to keep the ratio in balance.

I've taken plenty of magnesium for years (400mg citrate/dy).
I wonder if I really should take some calcium as well.
Especially now I am considering ever higher doses of magnesium.

 
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