You need to start very slow, and keep your body fueled properly, it will take you years (to do it right child), but you can do it if you really want.
An enema is the easiest thing you can do, just be gentle, use clean water is all.
Did you know that once you get off the bad fats, and fast a little bit your body will suck that plaque right off the artery walls and burn it off!? You will get stronger real slow, hard to tell as it takes time (more than you think), and patience. Look how long it took you to get where you are at.
This book will give you much insight, on how to eat, how to heal, how to meditate, change your way of thinking, and learn, learn, learn. Patience is your best friend, the littlest hurdles, the smallest change for the better, are really huge feats.
Natural Healing Wisdom & Know-How gathers useful and fascinating information on every practice of natural health and healing in one handy volume. The chapters here are organized by topic, including herbal healing, naturopathy, homeopathy, Eastern medicine, energy healing, mind-body healing, and healing with foods. Information within these chapters includes various methods and techniques for managing and curing hundreds of ailments, as well as for maintaining a healthy constitution year-round.
The content is culled from dozens of the most respected books and authors on the topics of natural and alternative health and healing. A special index of ailments and symptoms appears at the front of the book to guide readers to useful methods and techniques for managing specific issues and problems. Included are hundreds of black-and-white illustrations and photographs as well as lists, tables, resources, and step-by-step instructions.
Natural Healing Wisdom & Know-How is one of the most comprehensive resources available, offering information about and treatment for hundreds of ailments and covering nearly every aspect of natural and alternative healing.