Re: how do I know when I need to up potassium intake?

here is what to do (the capsules are experimental) that WORKS:

Latest Recipe

Makes 2 Liters (Quarts) of mix. The idea was to produce a palatable delivery that contains sufficient water to push the salt and toxins past the kidneys.

- 2 Liters (Quarts) of the purest carbonated water.
- 4 rounded tsp of Pickling\Canning Salt. Pickling\Canning Salt is generally larger in size therefore the rounded spoons. For those using fine Pure WHITE Sea Salt use level tsps or best weigh out 20 grams.
- 1/2 - 1 tsp of Potassium Chloride. A must for Adrenal fatigue and cancers.
- 1 tsp of Pharma Grade Ascorbic Acid, no not ascorbate or other substitutes
- 1 tsp of citric acid

Notes
- Originally Soda water had a good Sodium Chloride content, with carbonation it becomes easier to take the salt load. One should start with very low PPM water and slowly add all ingredients if the water is already carbonated, else carbonate it after all has dissolved.
- Pure Salt means salt as close to Sodium Chloride as possible, with absolutely no flow agents.
- Absolutely no flow agents in the Potassium Chloride, usually sold as salt substitute
- Best to buy citric acid used in home Wine making

sip a batch of that through the day for a while. then experiment. Tweet